YOGAWEEK

YOGAWEEK

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YOGAWEEK
  • YOGAWEEK || Day 1 - Grounding Into Yourself

    Day 1, Grounding Into Yourself, of YOGAWEEK with Cole Chance was designed to help you ground yourself, and make sure you're all warmed up & prepared for the week of yoga!

    YOGAWEEK video & checklist:
    Day 1 - Grounding Into Yourself
    Day 2 - Flexibility Training
    Day 3 - Strength In Yoga
    Day 4...

  • YOGAWEEK || Day 2 - Flexibility Training

    Day 2, Flexibility Training, of YOGAWEEK with Cole Chance was designed to hold extended poses, and really help through some juicy full body yoga stretches!

    YOGAWEEK video & checklist:
    Day 1 - Grounding Into Yourself
    Day 2 - Flexibility Training
    Day 3 - Strength In Yoga
    Day 4 - Balance In A...

  • YOGAWEEK || Day 3 - Strength In Yoga

    Day 3, Strength In Yoga, of YOGAWEEK with Cole Chance was designed to stretch & strengthen your whole body!

    YOGAWEEK video & checklist:
    Day 1 - Grounding Into Yourself
    Day 2 - Flexibility Training
    Day 3 - Strength In Yoga
    Day 4 - Balance In All
    Day 5 - Energizing & Heating Up
    Day 6 - Re...

  • YOGAWEEK || Day 4 - Balance In All

    Day 4, Balance In All, of YOGAWEEK with Cole Chance was designed to help challenge you to find balance in yoga, as well as many other facets of your life, like emotions, and health :D

    YOGAWEEK video & checklist:
    Day 1 - Grounding Into Yourself
    Day 2 - Flexibility Training
    Day 3 - Strength I...

  • YOGAWEEK || Day 5 - Energizing & Heating Up

    Day 5, Energizing & Heating Up, of YOGAWEEK with Cole Chance was designed to get you heated up & energized! Congratulations on making it this far, you only have 2 days of yoga left in this series, and they are REALLY relaxing!

    YOGAWEEK video & checklist:
    Day 1 - Grounding Into Yourself
    Day ...

  • YOGAWEEK || Day 6 - Restore, Relax, & Recharge

    Day 6, Restore, Relax, & Recharge, of YOGAWEEK with Cole Chance was designed to wind down after an intensive 5 days of yoga with us so far. A truly restorative flow for easing pain in the back, lower back, neck & shoulders, hips, and hamstrings, this flow will leave you feeling relaxed and rechar...

  • YOGAWEEK || Day 7 - Gratitude In Ourselves

    Day 7, Gratitude In Ourselves, of YOGAWEEK with Cole Chance was designed to help find more opportunities to be grateful, which makes people happy, healthier, and over-all feeling good. Being grateful for ourselves, our bodies, and appreciation for ourselves is definitely we'd love for you to try ...