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Access to Ad-free videos from Cole's YOGATX collection on Youtube, ALL of her 1HR Flows, & more!!!
Yoga For Back Pain - Back Strengthening Stretches To Relieve & Prevent Back Pain
Yoga For Back Pain - 15 Minute Beginners Back Stretch, Sciatica Pain Relief, & Yoga Stretch Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility with deep stretches in this Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.