Cole's Sweet & Slow 1hr flow

Cole's Sweet & Slow 1hr flow

Cole’s Sweet & Slow 1HR Flow is an all levels yoga sequence designed to explore a balance we can all benefit from. Perfection in yoga does not exist, and this flow helps remind us to understand that while we’re strengthening, we must also be compassionate and allow softness & ease to fill us. Join us on the mat for a FULL 1HR Flow!

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Cole's Sweet & Slow 1hr flow
  • Cole's Sweet & Slow 1HR Flow

    Cole’s Sweet & Slow 1HR Flow is an all levels yoga sequence designed to explore a balance we can all benefit from. Perfection in yoga does not exist, and this flow helps remind us to understand that while we’re strengthening, we must also be compassionate and allow softness & ease to fill us. J...