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Cole Chance Yoga Tribe Subscription

You'll receive instant HD streaming for Cole Chance Yoga Tribe Subscription.

  • YOGAWEEK

    7 Videos

  • Cole's Full Hour Beginners Vinyasa

    1 Video

  • 30 Minute Full Body Stretches Fo...

    1 Video

  • Cole's Sweet & Slow 1hr flow

    1 Video

  • Yoga For Back Pain - Back Streng...

    1 Video

  • Why I Teach Yoga - Addiction & R...

    1 Video

  • Cole's Vin & Yin Coming Into Who...

    1 Video

  • Full Body Yoga - Total Body Hall...

    1 Video

  • Yoga For Back Pain - 30 Minute S...

    1 Video

  • Cole's Unlocking Your Prana Flow

    1 Video

  • Yoga For Back Pain - 25 Minute B...

    1 Video

  • After Yoga Workout - Stretches f...

    1 Video

  • Yoga For Beginners - Gentle Full...

    1 Video

  • Yoga For Neck and Shoulder Pain ...

    1 Video

  • Crow Pose - Yoga Pose Breakdown

    1 Video

  • Bedtime Yoga - Gentle, Nourishin...

    1 Video

  • Yoga For Low Back Pain Relief - ...

    1 Video

  • Intermediate Yoga - 30 Minute Fu...

    1 Video

  • Yoga for Beginners - 20 Minute G...

    1 Video

  • Advanced Yoga - Deep Full Body V...

    1 Video

  • Beginners Yoga - Gentle, Relaxin...

    1 Video

  • Full Body Flow - Beginners Total...

    1 Video

  • 3 Stretches For Tight Hips & Mob...

    1 Video

  • Morning Yoga - Energizing Cup of...

    1 Video

  • Full Body Yoga - 20 Minute Breat...

    1 Video

  • Yoga For Beginners - Gentle 30 M...

    1 Video

  • Full Body Yoga Workout - 30 Minu...

    1 Video

  • 3 Stretches For Hip Pain - 10 Mi...

    1 Video

  • Bedtime Yoga - Gentle Beginners ...

    1 Video

  • Three Stretches For Back Pain Re...

    1 Video

  • Yoga For Shin Splints - 10 Minut...

    1 Video

  • Full Body Stretch - Beginners Fu...

    1 Video

  • Yoga For Energy - 15 Minute Leve...

    1 Video

  • Yoga For Beginners - Learning Th...

    1 Video

  • Yoga For Back Pain - Prevent Bac...

    1 Video

  • Yoga For Beginners - Sun Salutat...

    1 Video

  • 10 Minute Energizing Yoga Workou...

    1 Video

  • Yoga For Complete Beginners - 20...

    1 Video

  • Morning Yoga For Beginners - A Q...

    1 Video

  • Yoga For Core Strength - 20 Minu...

    1 Video

  • Yoga For Runners - Cool Down & W...

    1 Video

  • Core Strength Yoga - 15 Minute A...

    1 Video

  • Deep Stretch - Hip Opening Begin...

    1 Video

  • Yoga For Neck & Shoulder Pain - ...

    1 Video

  • Yoga For Sleep - Rest & Restore ...

    1 Video

  • Morning Yoga - Gentle & Energizi...

    1 Video

  • 10 Minute Ab Workout - Beginner ...

    1 Video

  • Yoga For Strength & Balance - To...

    1 Video

  • Yoga For Strength & Flexibility ...

    1 Video

  • Yoga For Back Pain - 30 Minute B...

    1 Video

  • Thai Massage - Back & Neck Stret...

    1 Video

  • Full Body Yoga - Level II 30 Min...

    1 Video

  • Bedtime Yoga - Winding Down & Re...

    1 Video

  • Yoga For Energy & Focus - 20 Min...

    1 Video

  • Yoga For Beginners - 20 Minute Y...

    1 Video

  • Full Body Stretch Yoga - 30 Minu...

    1 Video

  • Bedtime Yoga Sequence - Relaxing...

    1 Video

  • Full Body Yoga - 30 Minute Flexi...

    1 Video

  • Yoga For Beginners - 30 Minute H...

    1 Video

  • Yoga For Beginners - 20 Minute H...

    1 Video

  • Yoga For Beginners - 15 Minute Y...

    1 Video

  • Yoga at Your Desk - Chair Yoga t...

    1 Video

  • Yoga For Beginners - Easy & Gent...

    1 Video

  • Yoga For Lower Back Pain - 20 Mi...

    1 Video

  • Low Body Yoga Stretch - Hamstrin...

    1 Video

  • Stress Relief Yoga - Relaxing Ho...

    1 Video

  • Yoga For Stress Relief - Holiday...

    1 Video

  • Yoga Home Practice Tips - How To...

    1 Video

  • Morning Yoga - 10 Minute Stretch...

    1 Video

  • Full Body 15 Minute Lunch Break ...

    1 Video

  • Meditation For Beginners - Stay ...

    1 Video

  • Meditation For Beginners - Metta...

    1 Video

  • Morning Yoga For Beginners - A Q...

    1 Video

  • Morning Yoga Workout - Energize,...

    1 Video

  • Morning Yoga For Beginners - 20 ...

    1 Video

  • Beginners Morning Yoga - Gentle ...

    1 Video

  • Morning Yoga - Beginners 20 Minu...

    1 Video

  • Morning Yoga - Beginners Energiz...

    1 Video

  • Neck & Shoulder Pain Relief - Sa...

    1 Video

  • Yoga For Beginners - 15 Minute N...

    1 Video

  • Yoga For Neck and Shoulder Pain ...

    1 Video

  • Partner Yoga - Thai Yoga Massage...

    1 Video

  • Bedtime Yoga - 20 Minute Calming...

    1 Video

  • Relaxing & Opening Yoga Sequence...

    1 Video

  • Yoga For Back Pain - Gentle Stre...

    1 Video

  • Full Body Beginners Vinyasa - De...

    1 Video

  • Yoga For Back Pain - 20 Minute B...

    1 Video

  • Full Body Yoga Stretches - 30 Mi...

    1 Video

  • Yoga For Strength & Flexibility ...

    1 Video

  • Full Body Stretch Yoga - 15 Minu...

    1 Video

  • Yoga For Stress Relief - Beginne...

    1 Video

  • Thai Massage - Hips & Legs Stret...

    2 Videos

  • Yoga For Back Pain - Back Streng...

    1 Video

  • Total Body Yoga - Beginners Full...

    1 Video

Subscription

  1. YOGAWEEK

    7 Videos

  2. Cole's Full Hour Beginners Vinyasa

    1 Video

    This is a very dear & personal yoga flow designed for the next level beginner, led by Cole Chance. If you’ve been following along with Cole’s videos on our YouTube channel, this will feel like an easy and welcomed extension that offers ALL of the benefits of a complete Yoga class. In this Full, 1-HR Vinyasa, Cole is able to explore so much with you, and is able to concentrate on a full mind, body, and spiritual yoga experience.

  3. 30 Minute Full Body Stretches For Fle...

    1 Video

    Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a...

  4. Cole's Sweet & Slow 1hr flow

    1 Video

    Cole’s Sweet & Slow 1HR Flow is an all levels yoga sequence designed to explore a balance we can all benefit from. Perfection in yoga does not exist, and this flow helps remind us to understand that while we’re strengthening, we must also be compassionate and allow softness & ease to fill us. Join us on the mat for a FULL 1HR Flow!

  5. Yoga For Back Pain - Back Strengtheni...

    1 Video

    Yoga For Back Pain - 15 Minute Beginners Back Stretch, Sciatica Pain Relief, & Yoga Stretch Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility with deep stretches in this Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instruct...

  6. Why I Teach Yoga - Addiction & Recove...

    1 Video

    Cole Chance shares how she got into Yoga. Get to know a little more about the instructors you love the most, and join Cole as she tells you about her struggles with addiction, and how important of a role Yoga had in her recovery process. She is getting geared up to start making some Yoga For Recovery videos in 2017, so make sure to subscribe!

  7. Cole's Vin & Yin Coming Into Wholenes...

    1 Video

    Cole’s 1HR Vin & Yin Yoga was created to help us come back to wholeness. The things that we hide, or mask, can end up defining us…this 1HR flow is designed to help integrate ALL parts of ourselves; the good and the not so good. When we, ourselves, are whole, THEN we can truly begin to help others.

  8. Full Body Yoga - Total Body Halloween...

    1 Video

    Full Body Stretch Yoga - Cole's 25 Minute Beginners Full Body Halloween Special, is perfect for you complete beginners, & advanced yogis! This short Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certifie...

  9. Yoga For Back Pain - 30 Minute Stretc...

    1 Video

    Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance fr...

  10. Cole's Unlocking Your Prana Flow

    1 Video

    Cole’s 1HR Unlocking Your Prana Flow, is designed to help remind how powerful you really are. Sometimes we forget that WE are in charge of our levels of energy, our levels of peace, and our levels of happiness. Cultivate wisdom and grow strong with this energizing, empowering flow.

  11. Yoga For Back Pain - 25 Minute Back &...

    1 Video

    Yoga For Back Pain - 25 Minute Beginners Back and Neck Stretch, Sciatica Pain Relief, & Flexibility Beginners Yoga Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Shoulder Tension, and gain Flexibility in this Full 25 Minute, Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, neck, and chest in this Follow Along, Instructional Yoga Video. Certified Yog...

  12. After Yoga Workout - Stretches for Ti...

    1 Video

    Cole designed this yoga for athletes, since we've had a lot of people request post workout yoga, or yoga for sore and tight muscles. This 20 minute gentle, yet deep stretch, yoga sequence is perfect for all levels, and can be done safely at home. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.

  13. Yoga For Beginners - Gentle Full Body...

    1 Video

    Yoga For Beginners - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Relaxating Yoga class will also invigorate your day by helping you feel more relaxed, and flexible. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Yoga flow. This is a Beginners level instructional Yoga video.

  14. Yoga For Neck and Shoulder Pain - Saf...

    1 Video

    Ever wake up with a crick in your neck? Give this short and easy flow a try! Cole designed this 15 minute beginner yoga video to help ease pain and tension in the neck, shoulders, and upper back area. These deep stretches are sure to help break through any tightness you may be experiencing. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.

  15. Crow Pose - Yoga Pose Breakdown

    1 Video

    In this short 10 minute warm up flow, Cole shows how to safely get into crow pose! Arm balances are a fundamental part of yoga, and this free video will show you how to prepare for crow pose, and help you get as far as you can in this more advanced pose.

  16. Bedtime Yoga - Gentle, Nourishing, an...

    1 Video

    Yoga for bedtime with Cole Chance. These gentle and nourishing yoga poses can really help if you're trying to recharge and unwind with restorative poses that we'll be spending an extended period of time in. If, you're looking for a natural approach to insomnia, or if its just pretty hard for you to get to sleep, this 15 minute beginner friendly yoga sequence was made for you!

  17. Yoga For Low Back Pain Relief - 30 Mi...

    1 Video

    If you're experiencing back pain or tension, especially in that pesky lower back region, you might find it interesting to know that these pains can be a direct result from having tight hips and/or hamstrings, or weak muscles in our lower body. Our hamstrings and hips have so much to do with the pain, tension, and overall health of our lower back regions, but many exercise routines neglect these areas leaving people feeling tightness, soreness, and ...

  18. Intermediate Yoga - 30 Minute Full Bo...

    1 Video

    It's amazing to have had so many requests for more intermediate and advanced yoga classes from our fans who feel that they're ready for something a little more difficult from us. Let's jump right into this powerful 30 minute vinyasa, that has the power to make you feel like a superhero! Certified Yoga Instructor, Cole Chance from Austin TX, leads this yoga flow. This is a advanced level instructional yoga video.

  19. Yoga for Beginners - 20 Minute Gentle...

    1 Video

    Yoga for Beginners - This 20 minute gentle and easy flow, is perfect for complete beginners or anyone wanting to refine their foundations of yoga. If you're looking for a relaxing, gentle flow, please enjoy this free beginners yoga video led by certified yoga instructor, Cole Chance.

  20. Advanced Yoga - Deep Full Body Vinyasa

    1 Video

    Advanced yoga, intermediate yoga, or level 2 yoga, however you want to call it, some of these full body poses may seem new, but with modifications and props, even beginners can enjoy! If you're wanting to explore more of the physical side of yoga, and are looking for a deeper practice, please enjoy this free yoga video led by certified yoga instructor, Cole Chance.

  21. Beginners Yoga - Gentle, Relaxing, an...

    1 Video

    Beginners Yoga - This restorative, gentle, beautiful flow was designed to help combat work related fatigue and stress, and reminds us all that it is important to give back to our mental and physical health with the power of yoga! Sometimes in our culture it is popular to feel, or believe that we are ALWAYS busy, and these cultural habits can be harmful in many ways. Give back to yourself and enjoy this restorative, gentle, & beautiful 15 minute e...

  22. Full Body Flow - Beginners Total Body...

    1 Video

    Full Body Workout - This beginner level total body stretch routine is perfect for anyone trying to open up, and deepen their flexibility and stretch to their limits. These gentle and energizing poses are great before a workout, after vigorous exercising, or as a gentle stretch and way to give a gift to your body!

  23. 3 Stretches For Tight Hips & Mobility...

    1 Video

    Deep Stretches For Hips - These 3 stretches are not only some of Cole's favorites, they have been proven to help aches, pain, tension, and tightness in the hips, hamstrings, and lower back regions. Learn how to safely get into these beginner friendly, therapeutic, yoga stretches from a professional, so you can take them with you everywhere you go!

  24. Morning Yoga - Energizing Cup of Coff...

    1 Video

    Morning Yoga - Here's a little coffee cup flow. Cole designed this energetic yoga flow that is perfect for doing right after you wake up, or any other time of the day when you can use a boost of energy or would like to tap into a gentle breathing and stretching exercise. This is a Beginners level instructional Yoga video.

  25. Full Body Yoga - 20 Minute Breath & M...

    1 Video

    Full Body Yoga - Lets get a whole body stretch and toning session going as Cole starts us off with some gentle breathing exercises to get us warmed up, and then we get heated up and welcome more yoga movement. If you're having any pain in the lower back, hips, hamstrings, or even sciatica pain, this video might be the key to helping relieve that pain you're experiencing.

  26. Yoga For Beginners - Gentle 30 Minute...

    1 Video

    Beginners Yoga - This 30 minute gentle and easy flow is perfect for anyone just starting yoga. While learning yoga can seem daunting, Cole found a way to show you many variations, adjustments, and modifications, that are sure to help any beginner find some ease.
    Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.

  27. Full Body Yoga Workout - 30 Minute Be...

    1 Video

    Full Body Yoga - Cole designed this deep stretch routine so that beginners to advanced yogis can benefit from a total body, strength & stretch sequence! Bring movement to our breath, while we help relieve any pains we may be experiencing in the lower back, neck, and shoulder areas. This is a Beginners level instructional Yoga video.

  28. 3 Stretches For Hip Pain - 10 Minute ...

    1 Video

    3 Stretches For Hip Mobility - Cole's has curated her three favorite poses for helping to stretch your hips, lower back, and entire lower body, in one quick easy beginners video.

  29. Bedtime Yoga - Gentle Beginners Seque...

    1 Video

    This gentle and beginners level yoga sequence is perfect to help unwind, rest, & and relax. Try this short 15 minute flow when getting ready to sleep, and ready for bedtime! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  30. Three Stretches For Back Pain Relief ...

    1 Video

    Yoga For Back Pain - 15 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Cole's 3 favorite stretches to relieve back pain can help naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video.

  31. Yoga For Shin Splints - 10 Minute Leg...

    1 Video

    Yoga For Shin Splints - 10 Minute Fun Leg Stretch For Shin Splints & Other Leg Pain. Naturally Relieve Leg Pain, in the Hamstrings, Hip Flexors, and gain Flexibility in this Full 10Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and really Stretch out your lower body, legs, and remedy Shin Splints in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner, Cole Chance from Austin TX, leads this Yoga flow....

  32. Full Body Stretch - Beginners Full Bo...

    1 Video

    Full Body Stretch Yoga - Cole's 30 Minute Beginners Full Body Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified...

  33. Yoga For Energy - 15 Minute Level II ...

    1 Video

    Yoga For Energy - Quick 15 minute energizing flow for level II yogis. Cole designed a short sequence for people who are short on time, but still looking to get some prana movement in. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.

  34. Yoga For Beginners - Learning The Splits

    1 Video

    Yoga Stretches - Splits Tutorial - How To Gain Flexibility & QUICKLY Learn The Splits with Yoga - Learn how to do the splits, and gain flexibility in the lower body in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Cheerleader, Dancer, or even Gymnasts to learn how to Safely do a split. Learn How To Safely and Naturally heal pain and work out your lower body in this Follow Along, Instructional Yoga Splits Video. A...

  35. Yoga For Back Pain - Prevent Back Pai...

    1 Video

    Yoga For Back Pain - 40 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility by preventing it with Back Strengthening Exercises. Learn How To Safely and Holistically strengthen and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Ch...

  36. Yoga For Beginners - Sun Salutations ...

    1 Video

    Yoga For Beginners - Sun Salutations Tutorial with Modifications For All Body Types. Learn one of the most common poses in Yoga, learn to do Sun Salutations, with modifications, for all body types, in this full 10 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain, gain flexibility, and learn the foundations of Yoga, the Sun Salutations, in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner, Cole Chance...

  37. 10 Minute Energizing Yoga Workout - M...

    1 Video

    10 Minute Energizing Morning Yoga - Cole's 10 Minute Beginners Morning Yoga workout, is perfect for energizing and waking you up in the morning! Join YogaTX on the mat, and find yourself feeling more flexible, feeling energized and ready for your day! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  38. Yoga For Complete Beginners - 20 Minu...

    1 Video

    Yoga For Complete Beginners - 20 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Beginners can naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility by preventing it with Back Strengthening Exercises. Learn a safely and Holistically practice from a complete beginners perspective in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance from...

  39. Morning Yoga For Beginners - A Quick ...

    1 Video

    Morning Yoga - Quick 15 Minute Wake Up Flow for Beginners. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Learn How To Safely and Naturally heal...

  40. Yoga For Core Strength - 20 Minute Ab...

    1 Video

    Yoga for core strength - Cole's 20 Minute Core Strengthening Yoga workout, is perfect for intermediate to advanced yogis! This quick Yoga class will Strengthen your lower back, & abs and help improve your core stability & strength. Also, Safely and Holistically heal pain in your lower back, hips, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This...

  41. Yoga For Runners - Cool Down & Warm U...

    1 Video

    Beginners Yoga: Yoga For Runners - Cool Down & Warm Up Flow For Hamstrings & Hips! Learn how to holistically Relieve Tension & Pain in Your Hamstrings and Hips, and Runners, feel the stretches and relief in your lower body, in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  42. Core Strength Yoga - 15 Minute Abs & ...

    1 Video

    Cole's 15 minute core strengthening yoga is great to help tone the belly, heal back pain and find stability in the body. Fire up your core and abs in this beginner friendly, back pain preventing yoga sequence. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a beginners level instructional Yoga video.

  43. Deep Stretch - Hip Opening Beginners ...

    1 Video

    Full Low Body Stretch Yoga - Cole's Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Yoga class will Stretch your back, lower back, hamstrings, glutes & thighs, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, hips, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Au...

  44. Yoga For Neck & Shoulder Pain - Begin...

    1 Video

    Yoga For Neck and Shoulder Pain - 30 Minute Beginners Flow for Pain you may have in the Neck, Back, & Shoulders.

    Unwind after work after being hunched over your computer, massage client, or while driving with this beautiful, relaxing & energizing Yoga Flow. Naturally relieve many pains that you may be experiencing in the upper body, back, and neck & shoulders in this Beginners Yoga tutorial! Certified Yoga Instructor Cole Chance from Austin TX,...

  45. Yoga For Sleep - Rest & Restore Bedti...

    1 Video

    This bedtime yoga sequence is great to do if you're having trouble falling asleep, need to relax and unwind, or are just looking for some sweet and gentle meditative yoga movements. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.

  46. Morning Yoga - Gentle & Energizing Wa...

    1 Video

    Morning Yoga - Cole's 15 Minute Beginners Yoga workout, is perfect for energizing and waking you up in the morning! This Gentle, Relaxing 15 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, feeling energized and ready for your day! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  47. 10 Minute Ab Workout - Beginner Yoga ...

    1 Video

    Cole's 10 Minute Ab Workout is perfect for beginner & advanced practitioners. Gain strength throughout your abs, core, and lower back as Cole guides through this sequence that will burn calories and get you that great flat stomach look! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video.

  48. Yoga For Strength & Balance - Top 3 A...

    1 Video

    Learn some of the more advanced yoga postures for your at home practice with Cole in this quick 10 minute video. These advanced yoga poses, while difficult in balancing, help to build VERY important supporting muscles. Certified yoga instructor, Cole Chance from Austin TX, leads this Yoga flow. This is an advanced level instructional yoga video.

  49. Yoga For Strength & Flexibility - Beg...

    1 Video

    Yoga For Strength & Flexibility - This Beginners Yoga Class is perfect making sure you have the foundational muscles, strength, & flexibility to further your yoga practice. This 20 Minute Yoga class will strengthen & stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and energized. Learn How To Safely and Holistically tone muscles, gain strength and become more flexible with this Foll...

  50. Yoga For Back Pain - 30 Minute Back S...

    1 Video

    Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance fr...

  51. Thai Massage - Back & Neck Stretch & ...

    1 Video

    Thai Massage(Lazy Man's Yoga) - Learn about Thai Massage, sort of like an assisted Yoga, that naturally heals, and combines aspects of Yoga, Massage, and other wonderful Body & Heath Improving ideals. Naturally relieve Back & Neck Pain and Tension, and gain Flexibility in this Full Beginners Thai Massage Demonstration! Learn How To Safely and Holistically heal pain in your back or neck regions, while you and work out your upper body, neck, shoulder...

  52. Full Body Yoga - Level II 30 Minute D...

    1 Video

    Cole designed this level II yoga video for those who have been following along with our beginner videos and feel they're ready for a more advanced practice. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow.

  53. Bedtime Yoga - Winding Down & Relaxin...

    1 Video

    Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 10 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Aust...

  54. Yoga For Energy & Focus - 20 Minute E...

    1 Video

    Morning Yoga - 20 Minute Wake Up Flow for Beginners. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, back, lower back, and neck & shoulders in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Learn...

  55. Yoga For Beginners - 20 Minute Yoga W...

    1 Video

    Yoga For Complete Beginners - This Beginners Yoga at Home workout is perfect for anyone beginning their yoga journey. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  56. Full Body Stretch Yoga - 30 Minute Fl...

    1 Video

    Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Inst...

  57. Bedtime Yoga Sequence - Relaxing Slee...

    1 Video

    Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Aust...

  58. Full Body Yoga - 30 Minute Flexibilit...

    1 Video

    Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Inst...

  59. Yoga For Beginners - 30 Minute Home Y...

    1 Video

    Yoga For Beginners - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will also invigorate your morning by helping you feel more relaxed, and flexible. Learn How To Safely and Holistically heal pain in your body with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructiona...

  60. Yoga For Beginners - 20 Minute Home Y...

    1 Video

    Yoga For Complete Beginners - Cole's 20 Minute Beginners Yoga is perfect for any level of yogi! Whether you're a newbie or a seasoned vet looking to reground your yoga practice, this is a gentle and relaxing, beginners friendly yoga flow. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow.

  61. Yoga For Beginners - 15 Minute Yoga a...

    1 Video

    Yoga For Beginners - 15 Minute Beginners Hip and Leg Stretch, & Flexibility Beginners Yoga Flow. Naturally relieve Hip Pain, and gain Flexibility in your Hips & Legs in this Full 15 Minute, Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, lower body, hips, and lets in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Be...

  62. Yoga at Your Desk - Chair Yoga that i...

    1 Video

    This Chair Yoga is great because it can be done at your desk, while at home or work in the office! Cole also leaves this Full Body Chair Yoga gentle enough for beginners and seniors to do! Learn how to safely and naturally heal pain in your body with this Follow Along, Instructional Chair Yoga for seniors class. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  63. Yoga For Beginners - Easy & Gentle St...

    1 Video

    Yoga For Beginners - Cole's 20 Minute Beginners Yoga workout, is perfect for you anyone looking to further, or begin exploring a home yoga practice! This easy & gentle Yoga class can also Safely and Holistically heal pain in your body; lower back, upper back, neck & shoulders, & hips! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  64. Yoga For Lower Back Pain - 20 Minute ...

    1 Video

    Yoga For Lower Back Pain - 20 Minute Beginners Lower Back Stretch, Back Pain Relief, & Hamstring Flexibility Flow. Naturally relieve Back Pain, Back Tension, and gain Flexibility in the Hamstrings while gaining strength in other muscles needed to protect the back & spine, in this Full 20 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, back, and hamstrings in this Follow Along, Instructional ...

  65. Low Body Yoga Stretch - Hamstring, Hi...

    1 Video

    Full Low Body Stretch Yoga - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Yoga class will Stretch your Hamstrings, Hips, & Lower Back, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower body, low back, legs, hamstrings, and hips, with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX,...

  66. Stress Relief Yoga - Relaxing Holiday...

    1 Video

    Yoga For Stress Relief - Cole's designed this 15 minute Holiday Stress Relief flow for all of us who sometimes get overwhelmed for the holidays. It has been proven that the holidays can act as some of the most stressful parts of a persons year, so this sequence for stress & anxiety relief, is sure to get your spirits lifted again in no time! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instr...

  67. Yoga For Stress Relief - Holiday Anxi...

    1 Video

    Yoga For Stress Relief - Cole's 20 Minute Beginners flow for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! The holidays can be stressful for us all, so Cole designed this flow to help us all feel less stressed, and start feeling relaxed, and grounded.

  68. Yoga Home Practice Tips - How To Make...

    1 Video

    Certified Yoga Instructor, Cole Chance from Austin TX, offers these Beginners Yoga Home Practice Tips.

  69. Morning Yoga - 10 Minute Stretch & St...

    1 Video

    Morning Stretch & Strengthening Sequence For Beginners - This 10 minute energizing yoga class is perfect to help boost your energy in the morning, gain strength, and focus. Gain Flexibility, Energy & jump start your day! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  70. Full Body 15 Minute Lunch Break Yoga

    1 Video

    Full Body Stretch Yoga - Cole's 15 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This quick 15 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  71. Meditation For Beginners - Stay Focus...

    1 Video

    Meditation For Beginners - Cole's 10 Minute Beginners guided meditation, is perfect for you complete beginners, & even advanced yogis! This Relaxing How To Guided Meditation class offers beginner tips and solutions for not being able to focus. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Meditation. This is a Beginners level instructional Meditation video.

  72. Meditation For Beginners - Metta Medi...

    1 Video

    Meditation For Beginners - Cole's 20 Minute Beginners guided metta meditation, is perfect for you complete beginners, & even advanced yogis! This is a great, fun, and FEEL GOOD meditation...it really helps to cultivate compassion, love, and kindness, and explore yourself in a really reflective light. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Meditation. This is a Beginners level instructional Yoga video.

  73. Morning Yoga For Beginners - A Quick ...

    1 Video

    Morning Yoga - Quick 15 Minute Wake Up Flow for Beginners. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Learn How To Safely and Naturally heal...

  74. Morning Yoga Workout - Energize, Stre...

    1 Video

    Morning Yoga Workout For Beginners- This short energizing yoga class is perfect to help boost your energy in the morning, gain strength, and focus. Wake up with this gentle, & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Certified Yoga Instructor Col...

  75. Morning Yoga For Beginners - 20 Minut...

    1 Video

    Morning Yoga For Beginners- This 20 minute energizing yoga class is perfect to help boost your energy in the morning. Wake up with this gentle, & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Certified Yoga Instructor Cole Chance from Austin TX, leads...

  76. Beginners Morning Yoga - Gentle & Ene...

    1 Video

    Morning Yoga For Beginners- This 20 minute energizing yoga class is perfect to help boost your energy in the morning. Wake up with this gentle, & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Certified Yoga Instructor Cole Chance from Austin TX, leads...

  77. Morning Yoga - Beginners 20 Minute En...

    1 Video

    Morning Yoga - Quick 20 Minute Wake Up Flow for Beginners. Yoga to Energize & Become Focused. Wake up with this beautiful, relaxing & energizing Morning Yoga Flow. Also, gain Flexibility & relieve many pains that you may be experiencing in the lower body, in this Beginners Yoga tutorial! These Yoga poses are great for any Yoga enthusiast, Yoga beginner, or Advanced who would like a nice jump start to your day! Learn How To Safely and Naturally heal...

  78. Morning Yoga - Beginners Energizing Y...

    1 Video

    Morning Yoga - Cole's 30 Minute Beginners Morning Yoga workout, is perfect for energizing and waking you up in the morning! This Gentle, Relaxing 15 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, feeling energized and ready for your day! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  79. Neck & Shoulder Pain Relief - Safe St...

    1 Video

    Neck and shoulder pain relief stretches: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  80. Yoga For Beginners - 15 Minute Neck &...

    1 Video

    Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Morning Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  81. Yoga For Neck and Shoulder Pain - 20 ...

    1 Video

    Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  82. Partner Yoga - Thai Yoga Massage (Laz...

    1 Video

    This Thai Yoga Massage is a partner yoga that you can share in the healing energy in touch, and help in connection with other people. Partner yoga, or Thai massage yoga is a fun way to interact with your friends, kids, spouses, or strangers while becoming flexible, and reaping many more of the benefits of yoga! Certified Yoga Instructor Cole Chance, from Austin TX, leads this beginners friendly yoga flow.

  83. Bedtime Yoga - 20 Minute Calming & Re...

    1 Video

    Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 20 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Aust...

  84. Relaxing & Opening Yoga Sequence for ...

    1 Video

    Relaxing & Heart Opening Bedtime Yoga Flow - This Beginners Yoga is perfect for any pain you may be experiencing in your neck, and/or winding down your night. This 30 Minute Yoga class will Stretch your neck, shoulders, and chest, and leave you more flexible, and feeling relaxed, calm, and ready to sleep. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  85. Yoga For Back Pain - Gentle Stretches...

    1 Video

    Yoga For Back Pain - 25 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, and gain Flexibility in this Full, Beginners Yoga Flow! Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

  86. Full Body Beginners Vinyasa - Deep St...

    1 Video

    Full Body Stretch Beginners Yoga - This Beginners Yoga Vinyasa, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class offers DEEP stretches, across your back, lower back, neck, shoulders, hamstrings, and help you feel more flexible, and relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certifie...

  87. Yoga For Back Pain - 20 Minute Beginn...

    1 Video

    Yoga For Back Pain - 20 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance fro...

  88. Full Body Yoga Stretches - 30 Minute ...

    1 Video

    Cole's Full Body Stretches were designed to stretch & strengthen your whole body. Hips & hamstrings, lower back, upper back, neck and shoulders, and everything in between will be awoken & relaxed, while Cole guides through poses that are also incredible for many pains you may be experiencing in your day-to-day grind. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners to Advanced level instructional Yoga ...

  89. Yoga For Strength & Flexibility - Beg...

    1 Video

    Yoga For Strength & Flexibility - This Beginners Yoga Class is perfect making sure you have the foundational muscles, strength, & flexibility to further your yoga practice. This 20 Minute Yoga class will strengthen & stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and energized. Learn How To Safely and Holistically tone muscles, gain strength and become more flexible with this Foll...

  90. Full Body Stretch Yoga - 15 Minute Be...

    1 Video

    Full Body Stretch Yoga - Cole's 15 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Inst...

  91. Yoga For Stress Relief - Beginners Fl...

    1 Video

    Yoga For Stress Relief - Cole's 30 Minute Beginners Yoga workout for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will stretch your back, neck, shoulders, and open your heart, leaving you less stressed, and feeling relaxed. Learn How To Safely and Holistically deal with issues like stress management, depression, and anxiety with this Follow Along, Instructional Yoga Video. Certified Yog...

  92. Thai Massage - Hips & Legs Stretches....

    2 Videos

    Thai Massage(Lazy Man's Yoga) - Learn about Thai Massage, sort of like an assisted Yoga, that naturally heals, and combines aspects of Yoga, Massage, and other wonderful Body & Heath Improving aspects. Naturally relieve Hip Pain, Hip Tension, Leg Pain, Leg Tension,and gain Flexibility in this Full Beginners Thai Massage Demonstration! Learn How To Safely and Holistically heal pain and work out your lower body, hips, & legs in this Follow Along, Ins...

  93. Yoga For Back Pain - Back Strengtheni...

    1 Video

    Yoga For Back Pain - 15 Minute Beginners Back Stretch, Sciatica Pain Relief, & Yoga Stretch Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility with deep stretches in this Beginners Yoga Class! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instruct...

  94. Total Body Yoga - Beginners Full Body...

    1 Video

    Total Body Yoga Workout - This Beginners Full Body Yoga Class is perfect for anyone trying to workout & stretch their whole body in one 30 minute yoga class. This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling energized. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.