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Access to Ad-free videos from Cole's YOGATX collection on Youtube, ALL of her 1HR Flows, & more!!!
After Yoga Workout - Stretches for Tight & Sore Muscles
Cole designed this yoga for athletes, since we've had a lot of people request post workout yoga, or yoga for sore and tight muscles. This 20 minute gentle, yet deep stretch, yoga sequence is perfect for all levels, and can be done safely at home. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.