After Yoga Workout - Stretches for Tight & Sore Muscles

After Yoga Workout - Stretches for Tight & Sore Muscles

Cole designed this yoga for athletes, since we've had a lot of people request post workout yoga, or yoga for sore and tight muscles. This 20 minute gentle, yet deep stretch, yoga sequence is perfect for all levels, and can be done safely at home. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.

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After Yoga Workout - Stretches for Tight & Sore Muscles
  • After Yoga Workout - Stretches for Tight & Sore Muscles

    Cole designed this yoga for athletes, since we've had a lot of people request post workout yoga, or yoga for sore and tight muscles. This 20 minute gentle, yet deep stretch, yoga sequence is perfect for all levels, and can be done safely at home. Certified Yoga Instructor Cole Chance from Austi...