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Access to Ad-free videos from Cole's YOGATX collection on Youtube, ALL of her 1HR Flows, & more!!!
30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga Flow
Cole's 30 Minute Full Body Stretches are beginner friendly yoga poses that offer DEEP stretching to help gain flexibility, strength, and tone muscles all throughout your body. This poses in this full yoga sequence can help with back pain, sciatica pain, neck and shoulder pain and tension, and will certainly leave you feeling fresh, relaxed, and ready for anything! Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a beginners friendly instructional yoga video.